Helping you gain clarity, confidence, and fulfilling relationships
“The curious paradox is that when I accept myself just as I am, then I can change.”
–Carl Rogers
Are you experiencing challenges in your relationships or life in general?
You don’t have to face this alone – I’ll support you to explore any issues and make lasting changes.
Hi, I’m Sarah – a BACP-registered Integrative Counsellor offering warm, non-judgemental online support to individuals across the UK. I work with people navigating relationship difficulties, anxiety, low self-esteem, and the messy, often painful parts of being human.
I approach all my work in a trauma-informed way, ensuring we move at your pace and prioritise your emotional safety.
At the heart of my practice is a belief in self-acceptance. I’ll support you to understand yourself more deeply, meet all parts of who you are with compassion, and begin to move forward in a way that feels real and lasting.
My Approach
Integrative
I work integratively, blending therapeutic approaches for the best results. Rooted in humanism, I believe you’re the best expert on yourself. I also incorporate psychodynamic counselling and attachment theory to deepen self-awareness and improve relationships.
Confidential
Confidentiality is fundamental to my practice. Your privacy and trust are my top priorities. I ensure that all personal information and session details remain strictly confidential, creating a safe and secure space for you to explore your thoughts, feelings, and experiences.
Inclusive
I provide an inclusive, welcoming space for all backgrounds, identities, and experiences. My practice is sex-positive, LGBTQ+ and consensual non-monogamy affirmative, and neurodivergent-aware. I commit to continuous learning to ensure everyone feels respected, valued, and supported.
Non-judgemental
I aim to create a non-judgemental environment, where you can openly explore your feelings, lifestyle choices, past mistakes, and deepest, darkest thoughts. Here, you are free to express yourself without fear of criticism, allowing for genuine self-discovery, growth, and healing.
Get support with:
break-ups; divorce; separation; communication; loneliness; social anxiety; low self-esteem; addiction; bereavement; loss; anxiety; depression; trust issues; stress; redundancy; infertility; ADHD; autism;
break-ups; divorce; separation; communication; loneliness; social anxiety; low self-esteem; addiction; bereavement; loss; anxiety; depression; trust issues; stress; redundancy; infertility; ADHD; autism;
My Services
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Want to see if we're the right fit? Book a free 20-minute phone consultation, and we can chat about the challenges you're facing. I'll explain how I work, and you can ask any questions you might have about therapy. If it feels like we’re a good match, we can discuss next steps and book your first session.
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A 50-minute online counselling session where we can explore whatever is on your mind, whether it's relationship issues, anxiety, self-esteem, or anything else. Sessions are held via a secure video platform, and you can book these sessions weekly to suit your schedule.
Fee: £65 per session. -
A 50-minute face-to-face counselling session where we can explore whatever is on your mind, whether it's relationship issues, anxiety, self-esteem, or anything else.
Sessions are held at Hurst Therapy Centre in Hurstpierpoint, Sussex.
Fee: £65
Take your first step towards:
personal growth; self-acceptance; confidence; more fulfilling relationships; moving on with your life; improved self-worth; knowing yourself better; feeling heard and understood;
personal growth; self-acceptance; confidence; more fulfilling relationships; moving on with your life; improved self-worth; knowing yourself better; feeling heard and understood;
Availability
I currently have some availability for new cilents, both online and in-person in Hurstpierpoint .
My in-person appointments are currently offered on Thursdays.
Please get in touch to discuss current appointment times.